Sexual Function and Obesity- The Naked Truth About Body Fat and Erectile Health

Recently, a great deal of attention has been given to the obesity epidemic that is taking its toll on the health of most industrialized countries; at the same time, there has been a push by public service agencies to celebrate people of all sizes and shapes and to promote a healthy body image for all. While their efforts are admirable, and it is true that self-worth should not be rooted in physical appearance, the truth is that being overweight just is not good for the body. The negative health effects of obesity are far-reaching, impacting everything from mental well-being to physical stamina, and even to sexual function. Men who are overweight are at risk for erectile health issues, and developing a weight-loss and fitness strategy can be critical to overcoming problems with penis health. Here are just a few of the ways that men’s sexual function can be affected by being overweight: • Circulatory issues – good cardiovascular function is critical to erectile health for a number of reasons. Most obviously, the ability of the heart to pump blood throughout the body has everything to do with the ability of the penis to fill with blood and form an erection; being overweight puts a strain on these systems, meaning it is much more difficult for the penis to become engorged. • Diabetes – Type 2 diabetes is a common effect of obesity, and it has multiple effects on many of the systems of the body. Men who are diabetic are at an increased risk for erectile dysfunction, in part due to its degenerative effects on the nerve tissue that serves the penis. In essence, obesity can lead to loss of penis sensation and a corresponding inability to enjoy intimate contact. • Stamina – Men who are carrying too much extra weight may find it difficult to stay the course in bed, often running out of steam before they are able to complete the act. • Hormones – Abdominal fat works to produce the hormone cortisol, a so-called stress hormone. Elevated levels of this chemical can decrease testosterone, which can in turn decrease a man’s sex drive and ability to respond to sensual stimulation. Taking steps for better physical and sexual health Losing weight is difficult, and it takes time and patience – as well as a lot of effort. But the lasting health benefits are enormous. A commitment to losing weight can make a difference in nearly all aspects of a man’s life. Before embarking on a nutritional or exercise program, it is very important to talk to a doctor about any health concerns and about an individual’s weight loss goals. Professional advice can help men to avoid missteps that can derail their weight loss efforts and even cause further health problems. However, the keys to improving health and quality of life include eating foods that are nutritionally sound – in the right proportions – and engaging in regular physical exercise. Many men will find that losing even a few pounds will help them feel more positive mentally, as well as having more physical energy – both important factors in the ability to function in the bedroom. As part of this program of transformation, a little self-pampering is also warranted; a man who takes extra steps to care for his body will tend to experience greater self-esteem and lower levels of anxiety. Taking time to rest, relax, and care for the body – including the penis – is a big part of this effort. After a warm bath or shower, applying a penis health creme (health professionals recommend Man 1 Man Oil) to the penile skin can help to improve the overall appearance and feel of the manhood. Vitamins and antioxidants in a specially-formulated penis cream are designed to stimulate healthy skin and nerve growth, and they can go a long way toward repairing the cellular damage caused by ongoing health issues. Adding a cream like this to the daily personal care regimen is an excellent way to boost penile health and pave the way to better sexual function.

Use A Basement Remodeling Service To Turn Your Basement Into A Game Room

Remodeling the basement of your home is a great option if you’re looking for a fun place for you, your friends, and your family to watch the big game. Going to the local sports bar can be fun, but it can also be expensive, crowded, and require you to plan for transportation. By remodeling your basement and transforming it into a game room, however, you can enjoy all of the fun of going out from the comforts of your own home. Remodel Your Basement the Right Way The best thing you can do when you’re remodeling your basement is to research all of your options. For starters, you want to make sure that your newly remodeled living area will be attractive and some place you are eager to show off to visitors. You should also do your diligence by speaking with neighbors, reading customer reviews, and talking to several different remodelers. This extra legwork will pay dividends in the long run and also give you peace of mind that you are making a good investment into your home. Pick a Good Option for Your Home Beyond that, you also need to make sure that you select the right kind of remodeling method for your home. Just because your basement looks great, doesn’t necessarily mean that it is well equipped to combat the cold in the winter or humidity in the summer. By exploring a number of finishing methods, you’re more likely to find a basement renovation that will work best for your home. For instance, some basement remodels have built-in thermal insulation that can help keep the basement at a comfortable temperature year round. Your new basement may even come with acoustic insulation, which absorbs sound and helps ensure that noise from a rowdy party doesn’t disturb the rest of the household. Furnish the Living Area Depending on the size of your basement, there are all sorts of things you can do to turn the living area into a game room. Some homeowners, for instance, excitedly invest in a ping pong table or billiards table to entertain their guests. Hanging a dart board on the wall is another fun option. Other people focus more on creating an environment that is more comfortable for sitting down and watching the game. By adding a high definition television (or several) and ample seating, people will want to come watch the game at your house. You can also add a bar, mini-fridge, and other options so you don’t have to keep running back and forth to the kitchen. The goal is to turn your basement into the type of place where you want to spend time and where you’ll want to entertain guests. And the only way you’ll be able to do this is by investing in a basement remodeling method that not only upgrades your basement but also makes it feel like a natural extension of your home. Choose Wisely Ultimately, the decision is yours. Find the right basement remodeling method for your home and then put your plan in motion! You’ll be glad you did.

Understanding Spondylolisthesis

Spondylolisthesis is a degenerative spine condition that can sometimes occur in the neck or back. Specifically, spondylolisthesis describes an instance where a vertebra has slid out of position (in any direction) and come to rest on the vertebra below it, causing the misalignment of the spine. Treatment of spondylolisthesis is varied but in the event that the stability of the spinal column is at risk, spinal fusion is almost always the best option. Additionally, while this condition can conceivably happen anywhere along the spinal column, it is far and away most common in the lumbar spine of the lower back. The Spinal Anatomy To understand spondylolisthesis fully, it is important to have a basic understanding of the spinal anatomy. In the back and the neck, vertebrae are stacked one on top of another, and serve two basic purposes. For starters, the spinal column must be flexible enough to allow for the full range of motion that we all require for daily activity. Additionally, the spine must also be extremely strong because a tremendous burden is put on the region from supporting the weight of the body. In order to fulfill these responsibilities a number of anatomical components must work together in close proximity in the spinal column. For instance, intervertebral discs cushion and separate the vertebrae, vertebral joints connect adjacent vertebrae, and ligaments and muscles support the back and neck. The problem is that over time, wear and tear can take its toll on the spinal anatomy as a result of years of regular use. This deterioration is mostly normal and accounts for the reduction in mobility and the minor aches and pains that most of us understand to be part of the aging process. However, for some individuals, degeneration can advance to the point where spinal stability is at risk, which will require medical attention to effectively treat. Spondylolisthesis Causes When the anatomical elements of the spine degenerate, spondylolisthesis may develop, causing a vertebra to become misaligned. The most common way for this to happen is to have a lumbar vertebra slide forward and come to rest on the vertebra below. That said, spondylolisthesis is also described in degrees of severity, and minor cases can often be managed before the overall integrity of the spine is at risk. These grades include: • Grade I – 0-25 percent slippage • Grade II – 26-50 percent slippage • Grade III – 51-75 percent slippage • Grade IV – 76-99 percent slippage • Grade V – 100 percent, complete slippage While the leading cause of this condition tends to be nothing more serious than the natural aging process, there are other extenuating factors that can make an individual more likely to experience the problem to varying degrees. For starters, an impact injury or trauma can lead directly to spondylolisthesis. Additionally, a number of lifestyle factors often can accelerate or exacerbate the deterioration of the spine. For example, individuals who suffer from obesity tend to be at a higher risk of spine problems later in life. This is because the burden of supporting excess body fat further strains the spine, which can make the anatomy deteriorate prematurely. Similarly, having a line of work that requires frequent lifting, bending, or repetitive movements can accelerate deterioration. Treatment Options While spondylolisthesis can be a significant problem, if it is caught early enough it can sometimes be treated without surgery. Strengthening the back with a variety of low-impact exercises, for example, can alleviate some of the pressure placed on the spinal column. Fusion In the event that surgery is required, there are a number of options that may be considered. In most cases, spinal fusion is the surgery of choice because it removes the intervertebral disc and stabilizes the affected region of the spine with a bone graft and surgical hardware. Additionally, recent advancements in endoscopic technology have made minimally invasive stabilization procedures a possibility. To learn more, speak with a specialist in your area.

Buying a New Car Today – Simple Things to Remember

More from: Buying a New Car Today – Simple Things to Remember - Article: 1817558 at Isnare.com Free Articles Published at: http://www.isnare.com Follow us: @isnare on Twitter Millions of people have held on to their latest car long enough and they are now looking at buying a new car. If you are one of them, and you're sifting through classified ads to try and save a lot of money by simply avoiding the dealerships, you are going to be putting serious risk into something that may or may not work in the near future. This is especially true for those that seek luxury autos online only find that they are not quite as good as people say they are. Instead of getting swindled, consider looking into a few simple tips for getting the best option today. Before you go to the dealership, you need to first get your money together. If you have a car, awesome, if you don't then still make sure to get money together. You don't want to walk into a dealership with no money down, unless you have a great deal of financial security and you can simply pay the whole option up front. After you have assessed what your spending limits are, how much you have, and whether or not you have a car to trade in, you will be able to get moving forward with possibly purchasing a new or used cars. After looking into the financial picture, it becomes imperative that you look at what kind of car you'd like to buy. There are currently several different makes and models, and the process can turn into an overwhelming thing fast. If you're not sure what you want to get, then simply look at your family life, routine, and commute. These things all work together on a daily basis to create what you know as your routine. By investing time in assessing what you need in a vehicle, you will be able to make an educated decision, and one that will be well worth your time. When you have finished assessing the needs that you have, make sure that you make a list of desires to present to the dealership that you will end up going to. If you want automatic door locks, windows, and transmission, for example, write it down. Make sure that you have a set list of options that you want to include in a vehicle, or else you could end up getting something that is far from worthwhile. Once you have done the aforementioned, don't hesitate to look into test driving as many cars as it takes for you to make a final decision. A good dealer will allow you to test as many cars as you'd like in the process of picking the right one for what you need it for. After you have test driven many cars, take time to make a final decision, and then proceed with filling out the paperwork. If you're going to finance the purchase, make sure that you can afford the payments. There's nothing worse than trying to get a new automobile only to have it taken away because you can't make the payments. Don't sign anything until you have a clear picture of the costs involved.